Role of Vitamins in Women’s Health
In women's health, there are important physiologic, neurologic, and hormonal distinctions throughout their lifecycles that impact their nutritional needs. Vitamins and minerals play a critical role in improving and maintaining overall women’s health, especially after the age of 40s, since the body does not function in the same way as it did at the age of 20s.
And for that reason, the need for minerals and vitamins in women’s body change according to the age stage they are going through, as their need for a particular vitamin increases and the other decreases.
So here the following question arises:
What are the most important vitamins and minerals that women need at every stage of their life?
1- The Best Vitamins for Women's Health Between 18- 40 Years Old
- Calcium and vitamin D plus Vitamin B 6
Women of reproductive age, breastfeeding or pregnant are more likely to have nutritional deficiencies than other groups. That included low levels of vitamin B6 (pantothenic acid) and vitamin D. Also it was found that Calcium supplementation during pregnancy appears to reduce maternal blood pressure, approximately halve the risk of pre-eclampsia, and reduce the risk of preterm birth.
Iodine levels in women between 20-39 years of age are usually lower compared to different age groups, so it is necessary to focus on it. Especially for pregnant women, as it helps in the healthy development of the fetus's mental development.
- Folic acid and Iron
Women tend to be more susceptible to iron and folic acid deficiency than men because of monthly blood losses during their reproductive years, these 2 nutrients are essential for women's health, especially in reproductive and gestational age. Folic acid reduces the risk of fetal birth defects, especially in the spine and brain.
2- The Best Vitamins for Women's Health Between 41-50 Years Old
Women who go through perimenopause are more likely to develop iron deficiency, which is necessary for the body to perform its various processes and functions.
Magnesium is a key mineral that stabilizes blood pressure, which is especially important for women over 40 who are at risk of high blood pressure due to the aging process. It also plays a major role in helping the body absorb calcium and promote muscle, nerve, and heart functions.
- Aloe Vera
As Women get older, their skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries your skin and makes it appear more wrinkled.
Aloe Vera Often referred to as the "miracle plant", helps to improve facial wrinkling significantly. According to the researchers, Aloe Vera has molecules called sterols. These sterols promote the production of collagen and hyaluronic acid, which helps the skin retain moisture. Consequently, wrinkles look less noticeable.
3- The Best Vitamins for Women's Health Between 51-60 Years Old
- Vitamin B6, B12 and Folic Acid
B vitamins are crucial to overall health. The need for various B vitamins may increase after menopause.
Women at this age of their lives need a greater amount of B vitamins, as they are involved in the functions of various enzymes necessary for the health of the immune system, and they are also important for the production of red blood cells, energy, and other functions.
- Calcium and Vitamin D
During menopause, estrogen levels fall, and the risk of developing osteoporosis increases. Osteoporosis weakens the bones and increases the risk of fractures. Calcium and vitamin D are essential for good bone health.
Attention should be paid to taking the recommended daily amount of these vitamins and not increasing or decreasing them without consulting a doctor so that it does not have any adverse effects on health.
Because all women are SPECIAL, Maddox Pharma Swiss presents Maddovit EVE ®, a specially developed and balanced formula of vitamins and minerals in addition to Aloe Vera. Maddovit EVE ® helps maintain overall health and vitality for women from the age of 18 and above and let them enjoy every moment of their life.
To know more about Maddovit EVE ®, please click on the following link: